Spaghetti with white sauce

Spaghetti with white sauce
Spaghetti with carbonara sauce

Pasta is one of the greatest gift from Italy to the world. I love eating different kind of pastas, but pasta with Alfredo sauce is my all time favorite. My recipe is the low cal version of and the quick one, it takes only 5 min to cook once the pasta and other ingredients are ready. Hope you like it.

Spaghetti with white sauce

Spaghetti with white sauce
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Sphagatti with carbonara sauce

Spaghetti with carbonara sauce
Prep Time15 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian
Keyword: brunch, carbonara, pasta
Servings: 2
Calories: 307kcal


  • 3 tea spoon of all purpose flour
  • 1 1/2 cup milk
  • 2 pinch of black-pepper powder
  • Salt as per the taste
  • 1/4 cup grated Parmesan cheese or any other cheese of your choice
  • 1/2 cup of sliced onion.
  • 1/4 cup peas
  • 4 tea spoon olive oil.


  • Mix milk and flour in separate bowl make a fine paste.
  • Heat the olive oil in a pan and add onion and peas, after 1 min add milk and flour paste and cheese, Keep stiring it till it become thick like tomato sauce.
  • You can also add mushroom.It enhances the flavor and the nutrition 🙂


Calories: 307kcal | Carbohydrates: 45g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 121mg | Sodium: 528mg | Fiber: 8g

One Comment

  1. This one is only having the preparation of the white sauce….!!

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