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Gobi Manchurian
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Crispy & Crave-Worthy Gobi Manchurian

Easy 30-Minute RecipeMarinated Fried Cauliflower
Prep Time10 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: Indian
Keyword: gobi manchurian
Servings: 4
Calories: 139kcal

Ingredients

  • 500 gm Cauliflower
  • 1 cup maida All purpose flour
  • 1 tablespoon yoghurt Dahi
  • 1 teaspoon garlic paste
  • 1 teaspoon green chilli paste
  • 1 teaspoon ginger paste
  • 1 cup water
  • 1 teaspoon Black pepper powder
  • Salt as per the taste

Instructions

  • Begin by cleaning the cauliflower florets and blanching them in hot water for about 2-3 minutes. This step ensures they are partially cooked and free of any impurities.
  • Batter Making: In a large bowl, combine the all-purpose flour, curd, garlic paste, green chilli paste, ginger paste, black pepper powder, and salt. Gradually add water to this mixture to create a smooth, lump-free batter. The consistency should be such that it coats the back of a spoon.
  • Dip the blanched cauliflower florets into the batter, ensuring each piece is well-coated. This step is crucial for achieving that crispy exterior.
  • Heat oil in a deep pan and carefully drop the coated florets into the hot oil. Fry until they turn golden brown and crispy. Remove and drain on kitchen paper to remove excess oil.
  • Serve your crispy Gobi Manchurian hot, garnished with spring onions or cilantro. For those who prefer a wet version, a quick toss in Manchurian sauce, made with soy sauce, tomato ketchup, and spices, will do the trick.

Nutrition

Calories: 139kcal | Carbohydrates: 29g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 1mg | Sodium: 52mg | Potassium: 393mg | Fiber: 6g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 61mg | Calcium: 60mg | Iron: 2mg