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Maharashtrian Upma
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Quick and Delicious Maharashtrian Upma Recipe: Perfect Microwave Cooking!

Discover an easy Maharashtrian Upma recipe for a quick, healthy vegetarian microwave breakfast. Perfect for busy mornings.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: Indian
Keyword: Maharashtrian upma, maharashtrian upma recipe, microwave cooking
Servings: 2 People
Calories: 250kcal

Ingredients

  • 1 Cup Semolina Semolina
  • 2 Cup water
  • 1 Onion Finely chopped
  • 2 Green chillies Finely chopped
  • 1 tsp Cumin Seeds
  • 1 tsp Mustard seeds
  • 8-10 Curry leaves
  • 1/2 tsp Turmeric powder
  • 1 tsp Sugar Optional
  • Fresh coriander chopped for garnishing
  • 1 tbsp Lemon juice
  • 1/2 Cup Peas, carrots Chopped, optional for a veggie boost
  • 1/2 tsp salt as per taste

Instructions

  • Mix semolina with water in a microwave-safe bowl. Let it soak for about 10 minutes.
  • Microwaving the Vegetables: In another microwave-safe bowl, add a tablespoon of oil, mustard seeds, cumin seeds, green chillies, and onions. Microwave on high for 2 minutes until the onions are soft.
  • Cooking the Semolina: Add the soaked semolina, turmeric, salt, and sugar to the vegetable mixture. Mix well and microwave on high for 3-4 minutes. Stir halfway through.
  • Add lemon juice and garnish with fresh coriander. You can also add boiled peas and carrots for a nutritious twist.

Notes

Consistency Check: If the Upma seems dry, add a little water. If too moist, microwave for an additional minute.
Flavor Variations: Try adding ginger or garlic for an extra kick.
Serving Suggestions: Serve hot with coconut chutney or yogurt.

Nutrition

Serving: 1g | Calories: 250kcal | Carbohydrates: 40g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Fiber: 4g | Sugar: 4g