Hara chana masala – Green chickpeas curry
Hara chana masala is my all-time favourite. I make it specially when I do not have any other vegetables available in my refrigerator. It is super healthy and delicious.
Servings: people
Calories: 235kcal
Ingredients
- 250 gm chickpeas dried one need to soak in water overnight
- 1 large onion
- 1 Teaspoon cumin seeds
- 1 Teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 Medium size tomato
- 3-4 Garlic cloves
- 1 Tablespoon garam masala Spice powder
- 2-3 Dried red chilies
- 1 Cup milk
- 2 tablespoon oil
- Salt as per taste
Instructions
- Chopped tomatoes,garlic and onions (not required if you have bigger mixture jar, because finally you need to grid all:))
- Grid mixture well in your mixer or grinder
- Add bay leaves, cumin seeds and red chilies
- Add onion ,garlic and tomatoes paste and cook till mixture leaves oil, then add garam masala powder
- Add chickpeas ( hara chana)
- Mix it well, now its time to add secret ingredient Milk, trust me it gives a difference taste then normal curry we make, which is simply amazing.
- Simmer it for 10-15 minutes
Nutrition
Calories: 235kcal | Carbohydrates: 26g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 35mg | Potassium: 427mg | Fiber: 7g | Sugar: 8g | Vitamin A: 445IU | Vitamin C: 8mg | Calcium: 128mg | Iron: 3mg