Enchiladas
Enchiladas originated in Mexico, where it is mostly rolled corn tortillas. It is basically baked Tortilla filled with different fillings and topped with tomato sauce and cheese.
Servings: Enchiladas
Calories: 449kcal
Ingredients
- 8 to Tortilla
- 1/2 cup olive oil
- 3 cup tomatoes sauce
- 2 cup monterey jack cheese grated
For filling
- 1 cup rosetta cheese
- 1 medium size capsicum chopped
- 1 cup chopped onion
- 1 cup corn
- 1 cup lettuce chopped
- 1 cup olives
- 1/2 teaspoon black pepper powder
- salt to taste
Instructions
- mix all the ingredients listed under [strong>Filling [/strong>
- Cook tortillas both the sides on medium heat till the lightly brown.
- Spread 1 teaspoon olive oil both the sides and cook till it become slighlty brown. I prefer this than deep frying tortillas.
- Spread 1-2 teaspoon toamto side on one side
- Add handful of filling and then spread shreded cheese
- Roll it and put inside baking disc( Coat your baking dish with olive oil before that )
- Repeat with remaining tortillas.
- Add tomatoes sauce to the top
- Add grated cheese
- Bake in a 220 degree F oven for 20 minutes
- or till the cheese melted
- Garnish with cilantro or green onions
Nutrition
Calories: 449kcal | Carbohydrates: 28g | Protein: 15g | Fat: 32g | Saturated Fat: 11g | Cholesterol: 40mg | Sodium: 1192mg | Potassium: 506mg | Fiber: 4g | Sugar: 8g | Vitamin A: 975IU | Vitamin C: 21mg | Calcium: 374mg | Iron: 3mg