Bharwan Mirch Recipe
A delicious spicy recipe. A must have for all spicy food lovers. It goes well with hot chapati brushed with butter or ghee. A very different recipe with gram flour filling.
Servings:
Calories: 578kcal
Ingredients
- 250 gm bharwan mirch/jalapenos
- 5 tablespoons oil
- 1 teaspoon mustard seeds
- 1 tablespoon oil
- 1 cup Chickpeas flour Besan
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 1/2 teaspoon coriander powder
- 1 teaspoon garam masala optional
- 1 onion optional
Instructions
- Cut onion in small pieces
- Heat the pan and add chickpeas flour, mix it well for 30-40 seconds then add turmeric,red chili,garam masala, salt, coriander powder , onion and 1 tablespoon oil ,and again mix it for 1 minute. ( basically add rest of the ingredients mentioned in “For Stuffing section”). Mix well.
- Slit the jalapeños from center and stuff the mixture.
- Heat the oil (5 tablespoons) and add mustard seeds, once the mustard seeds are crackled, add stuffed jalapeños.
- Cook jalapeños on low heat till they start getting brown
Notes
If you like you can add lime, or a tea spoon Amchur(mango powder) ka powder .
Nutrition
Calories: 578kcal | Carbohydrates: 78g | Protein: 15g | Fat: 27g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 55mg | Potassium: 2501mg | Fiber: 29g | Sugar: 41g | Vitamin A: 9594IU | Vitamin C: 1040mg | Calcium: 135mg | Iron: 4mg