Bharwan Mirch Recipe

A delicious spicy recipe. A must have for all spicy food lovers. It goes well with hot chapati brushed with butter or ghee. A very different recipe with gram flour filling.

Bharwan Mirch Recipe, How to make Stuffed Jalapeno, How to make Besanwali Bharwan Mirch

Bharwan Mirch recipe is one of the very common recipes of Mirch(Jalapeno) in India. This one is a bit different from the others and everyone favorite in our house, so I thought of adding it in my blog too. We add onion and I also do not keep seeds inside after cutting the Jalapeno. I feel that seeds are not very digestive and also add a more spicy flavor. I prefer to have a balanced taste of every ingredient in the recipe. I mean all should equally taste, it should not be dominated by any one of the ingredients. Something typical me, please ignore if you feel that it is too much to digest :). 

Besan wali bharwan more popular in northern and western India. You can have this with hot Chapatis/parathas ( Indian bread). So here is the Indian traditional recipe of Jalapeno.

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Bharwan mirch recipe
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Bharwan Mirch Recipe

A delicious spicy recipe. A must have for all spicy food lovers. It goes well with hot chapati brushed with butter or ghee. A very different recipe with gram flour filling.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Courses
Cuisine: Indian
Keyword: besan waali mirchi, bharwan mirchi
Servings: 4
Calories: 578kcal
Author: ila

Ingredients

  • 250 gm bharwan mirch/jalapenos
  • 5 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 tablespoon oil
  • 1 cup Chickpeas flour Besan
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 1/2 teaspoon coriander powder
  • 1 teaspoon garam masala optional
  • 1 onion optional

Instructions

  • Cut onion in small pieces
  • Heat the pan and add chickpeas flour, mix it well for 30-40 seconds then add turmeric,red chili,garam masala, salt, coriander powder , onion and 1 tablespoon oil ,and again mix it for 1 minute. ( basically add rest of the ingredients mentioned in “For Stuffing section”). Mix well.
  • Slit the jalapeños from center and stuff the mixture.
  • Heat the oil (5 tablespoons) and add mustard seeds, once the mustard seeds are crackled, add stuffed jalapeños.
  • Cook jalapeños on low heat till they start getting brown

Notes

If you like you can add lime, or a tea spoon Amchur(mango powder) ka powder .

Nutrition

Calories: 578kcal | Carbohydrates: 78g | Protein: 15g | Fat: 27g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 55mg | Potassium: 2501mg | Fiber: 29g | Sugar: 41g | Vitamin A: 9594IU | Vitamin C: 1040mg | Calcium: 135mg | Iron: 4mg

Here are the step by step instructions with images

Cut onion in small pieces.
Step 1
Heat the pan and add chickpeas flour, mix it well for 30-40 seconds then add turmeric, red chili,garam masala, salt, coriander powder, onion and 1 tablespoon oil ,and again mix it for 1 minute. ( basically add rest of the ingredients mentioned in “For Stuffing section”). Mix well.
Step 2
Slit the jalapenos from center and stuff the mixture.
Step 3
Step 3
Heat the oil (5 tablespoons) and add mustard seeds,once the mustard seeds crackle, add stuffed jalapenos.
Step 4
Cook jalapenos on low heat  till they start getting brown.
Step 5

2 Comments

  1. I love this dish I make it every month

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