Palak Paneer
Palak Paneer is a vegetarian curry originating from India. It is made of fresh green spinach puree and Paneer.
Servings: People
Calories: 295kcal
Ingredients
- 350 gm Spinach
- 250 gm Paneer
- 2 Tablespoon Cooking Oil
- 1 Large Onion
- 1 Large Tomato
- 4 Garlic Cloves
- 1 inch Ginger
- 1 Green chilli Optonal
- 1/2 Teaspoon Turmaric Powder
- 1 Teaspoon Coriander Powder
- 1 Teaspoon Cumin Seeds
- 2-3 Bay Leaves
- 1 Teaspoon Garam Masala
- 1 Teaspoon Salt As per taste
- 1/2 Teaspoon Red Chili Powder Optional
Instructions
- Cut the Spinach into medium peices and boil for 8-10 minutes.
- Mix it in the grinder and make a fine spinach puree.
- Cut the onion , Garlic, chillies into small peices. Keep tomato separately.
- Make tomato puree.
- Cut Paneer into 1 inch small cubes.
- Deep fry Paneer untill golden brown.
- Heat the pan and add 2 tablespoon oil. Add Bay leaves and Cumin seeds
- Add Onion and Garlic, fry untill it turn light golden brown.
- Add tomato puree, turmaric, coriender pwoder and salt. Fry untill golden brown.
- Add Spinach Puree, Garam Masala. Simmer it for 5 minutes.
- Add Paneer cubes and simmer it 5 more minutes. Palak Paneer is ready.
Nutrition
Calories: 295kcal | Carbohydrates: 11g | Protein: 12g | Fat: 23g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 712mg | Potassium: 647mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8545IU | Vitamin C: 33mg | Calcium: 412mg | Iron: 3mg