Palak Paneer
Palak Paneer is a vegetarian curry originating from India. It is made of fresh green spinach puree and Paneer.
Prep Time10 minutes mins
Cook Time30 minutes mins
Course: Main Course
Cuisine: Indian, north indian
Keyword: Indian Food, Indian Recipes, Indian vegetarian recipe, paneer recipe, vegetarian food
Servings: 4 People
Calories: 295kcal
Author: ila
- 350 gm Spinach
- 250 gm Paneer
- 2 Tablespoon Cooking Oil
- 1 Large Onion
- 1 Large Tomato
- 4 Garlic Cloves
- 1 inch Ginger
- 1 Green chilli Optonal
- 1/2 Teaspoon Turmaric Powder
- 1 Teaspoon Coriander Powder
- 1 Teaspoon Cumin Seeds
- 2-3 Bay Leaves
- 1 Teaspoon Garam Masala
- 1 Teaspoon Salt As per taste
- 1/2 Teaspoon Red Chili Powder Optional
Cut the Spinach into medium peices and boil for 8-10 minutes.
Mix it in the grinder and make a fine spinach puree.
Cut the onion , Garlic, chillies into small peices. Keep tomato separately.
Make tomato puree.
Cut Paneer into 1 inch small cubes.
Deep fry Paneer untill golden brown.
Heat the pan and add 2 tablespoon oil. Add Bay leaves and Cumin seeds
Add Onion and Garlic, fry untill it turn light golden brown.
Add tomato puree, turmaric, coriender pwoder and salt. Fry untill golden brown.
Add Spinach Puree, Garam Masala. Simmer it for 5 minutes.
Add Paneer cubes and simmer it 5 more minutes. Palak Paneer is ready.
Calories: 295kcal | Carbohydrates: 11g | Protein: 12g | Fat: 23g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 712mg | Potassium: 647mg | Fiber: 4g | Sugar: 3g | Vitamin A: 8545IU | Vitamin C: 33mg | Calcium: 412mg | Iron: 3mg