Welcome to a delightful journey into Marathi cuisine with our easy and quick Maharashtrian Upma recipe, perfect for busy mornings or when you crave some comforting Indian food. Upma, a traditional Indian breakfast, is loved for its simplicity and flavour. And guess what? You can make it in a microwave! Whether a beginner or a seasoned cook, this recipe offers a healthy, vegetarian, and potentially vegan option to start your day.
What is Maharashtrian Upma?
Maharashtrian Upma, an integral part of Marathi cuisine, stands out as a savoury semolina (Suji) dish deeply rooted in the culinary traditions of Maharashtra. This dish exemplifies the essence of Indian home cooking, blending simplicity with rich, comforting flavours. Semolina, the primary ingredient, is known for its delightful texture and ability to absorb flavours, making Upma a dish and an experience.
The beauty of Maharashtrian Upma lies in its versatility. It gracefully accommodates a variety of nutritious additions, such as fresh vegetables like carrots, peas, and beans, and aromatic spices like mustard seeds, cumin, and curry leaves. These ingredients don’t just add to the nutritional value; they create a symphony of flavours that wake up your palate.
Traditionally, Upma is a stovetop preparation, a process involving toasting the semolina and cooking it with sautéed spices and vegetables. This method allows each grain to puff up and absorb the flavours, yielding a fluffy and aromatic dish. However, our modern microwave version of this classic recipe is a nod to today’s fast-paced lifestyle. By adapting it for the microwave, we offer a time-saving solution that brings this traditional dish to your table in just a fraction of the original cooking time. This method ensures that you don’t miss out on the authentic taste and texture of Maharashtrian Upma despite the hustle and bustle of contemporary life.
In essence, our microwave Maharashtrian Upma recipe preserves the soul of traditional Marathi cooking while embracing the conveniences of modern technology, providing a quick, wholesome, and flavorful meal suitable for any time of the day.
Ingredients:
• Semolina (Suji) – 1 cup
• Water – 2 cups
• Onion (finely chopped) – 1
• Green chillies (finely chopped) – 2
• Mustard seeds – 1 tsp
• Cumin seeds – 1 tsp
• Curry leaves – 8-10
• Turmeric powder – ½ tsp
• Salt – to taste
• Sugar – 1 tsp (optional)
• Fresh coriander (chopped) for garnishing
• Lemon juice – 1 tbsp
• Peas, carrots (optional for a veggie boost)Microwave Upma Recipe:
1. Preparation: Mix semolina with water in a microwave-safe bowl. Let it soak for about 10 minutes.
2. Microwaving the Vegetables: In another microwave-safe bowl, add a tablespoon of oil, mustard seeds, cumin seeds, green chillies, and onions. Microwave on high for 2 minutes until the onions are soft.
3. Cooking the Semolina: Add the soaked semolina, turmeric, salt, and sugar to the vegetable mixture. Mix well and microwave on high for 3-4 minutes. Stir halfway through.
4. Garnishing: Add lemon juice and garnish with fresh coriander. You can also add boiled peas and carrots for a nutritious twist.Tips for Making the Best Microwave Upma:
• Consistency Check: If the Upma seems dry, add a little water. If too moist, microwave for an additional minute.
• Flavor Variations: Try adding ginger or garlic for an extra kick.
• Serving Suggestions: Serve hot with coconut chutney or yogurt.
This Maharashtrian Upma microwave recipe is a perfect example of how traditional Indian food can be adapted to modern cooking methods. It’s easy, quick, and retains all the authentic flavours. Whether you’re looking for a healthy breakfast option or a comforting meal, this Upma recipe ticks all the boxes. Plus, it’s adaptable to be vegan and gluten-free, making it a family-friendly choice for everyone.
Quick and Delicious Maharashtrian Upma Recipe: Perfect Microwave Cooking!
Ingredients
- 1 Cup Semolina Semolina
- 2 Cup water
- 1 Onion Finely chopped
- 2 Green chillies Finely chopped
- 1 tsp Cumin Seeds
- 1 tsp Mustard seeds
- 8-10 Curry leaves
- 1/2 tsp Turmeric powder
- 1 tsp Sugar Optional
- Fresh coriander chopped for garnishing
- 1 tbsp Lemon juice
- 1/2 Cup Peas, carrots Chopped, optional for a veggie boost
- 1/2 tsp salt as per taste
Instructions
- Mix semolina with water in a microwave-safe bowl. Let it soak for about 10 minutes.
- Microwaving the Vegetables: In another microwave-safe bowl, add a tablespoon of oil, mustard seeds, cumin seeds, green chillies, and onions. Microwave on high for 2 minutes until the onions are soft.
- Cooking the Semolina: Add the soaked semolina, turmeric, salt, and sugar to the vegetable mixture. Mix well and microwave on high for 3-4 minutes. Stir halfway through.
- Add lemon juice and garnish with fresh coriander. You can also add boiled peas and carrots for a nutritious twist.
Notes
Flavor Variations: Try adding ginger or garlic for an extra kick.
Serving Suggestions: Serve hot with coconut chutney or yogurt.
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easy to cook/ time saving/ morning breakfast
easy to cook.
thanks 🙂